Kids CrossFit

CrossFit Kids is indeed a specialized strength-and-conditioning program tailored specifically for children and teenagers to address their unique developmental needs while fostering a passion for fitness from an early age. Here's a breakdown of key features of the CrossFit Kids program:

  1. Specially Designed for Kids and Teens: CrossFit Kids workouts are structured to accommodate the physical, cognitive, and emotional development of children and teenagers. The exercises and movements are age-appropriate and focus on building foundational skills in a safe and supportive environment.

  2. Group Setting: Participants engage in workouts in a group setting, promoting camaraderie, teamwork, and social interaction. Group sessions create a fun and motivating atmosphere that encourages participation and fosters friendships among young athletes.

  3. Fun and Engaging Workouts: CrossFit Kids workouts are designed to be enjoyable and engaging for children and teenagers. Incorporating elements of play, competition, and challenge, these workouts capture the interest and enthusiasm of young participants while keeping them physically active and energized.

  4. Broad, Inclusive, and General Fitness: CrossFit Kids workouts follow the principles of broad, inclusive, and general (B.I.G.) fitness. They incorporate a wide variety of functional movements, including bodyweight exercises, weightlifting, gymnastics, and cardiovascular activities. This approach promotes overall physical literacy and prepares young athletes to excel in various sports and activities.

  5. Scalability: Workouts are scalable to accommodate participants of all fitness levels, abilities, and ages. Whether a child is new to fitness or has previous athletic experience, CrossFit Kids workouts can be adjusted to suit their individual needs and challenges, ensuring that every participant can participate and progress at their own pace.

Overall, CrossFit Kids provides a dynamic and holistic approach to fitness for children and teenagers, instilling healthy habits, confidence, and a lifelong love of physical activity. By focusing on fun, community, and personal growth, the program empowers young athletes to become well-rounded individuals and athletes.

Kids CrossFit classes cater to children of varying athletic abilities and experience levels, ensuring each child's needs
are met.

  • The program is structured into three levels to accommodate children's individual skills and activity levels:

    • Level 1: Designed for beginners who may not have prior athletic experience or struggle with physical activity. This level focuses on introducing fundamental movements and building confidence.

    • Level 2: Geared towards children with some athletic experience, including CrossFit, but it's not a prerequisite. Participants in this level are typically moderate to highly active.

    • Level 3: Tailored with some experience in CrossFit enthusiasts who are very athletic and highly active. This level challenges participants with more advanced movements and workouts, providing opportunities for further skill development and physical conditioning.

  • Regardless of the level, Kids CrossFit aims to foster a supportive and inclusive environment where children can learn, grow, and have fun while improving their fitness and overall health.

CrossFit Kids Monthly Membership

  • Schedule: Classes are held every Tuesday and Thursday at 4pm, providing consistent weekly sessions for children to attend.

  • Membership Duration: Members commit to a monthly membership cycle, with fees paid on a monthly basis.

  • Access: Membership grants access to the CrossFit Kids classes scheduled on Tuesdays and Thursdays at 4pm.

  • Class Structure: Each session is led by coach Hannelore and consists of age-appropriate workouts and activities designed to improve fitness, coordination, and teamwork skills.