The Coaches
Sandra
OWNER|HEAD COACH|CF-L1 CF-L2
Welcome to CrossFit I.F. - Inspiring Fitness!
Since 2004, I've been on a mission to empower individuals like you to achieve their fitness goals and transform their lives. Having experienced my own personal transformation, I understand the importance of holistic health – encompassing body, mind, and spirit.
At CrossFit I.F., we're dedicated to providing you with an environment where you feel supported, challenged, and empowered. Whether you're just starting your fitness journey or looking to take your workouts to the next level, we're here to guide you every step of the way.
Our workouts are not only effective but also fun and varied, ensuring that you stay engaged and motivated. Here, you compete with no one but yourself, allowing you to focus on your personal progress and growth. With our unique approach, you'll never get bored, and you'll always be encouraged to push beyond your comfort zone at the right pace for you.
What truly sets CrossFit I.F. apart is our tight-knit community – a fitness family like no other. When you join us, you'll be welcomed with open arms and surrounded by individuals who are committed to supporting and uplifting one another.
Ready to take the next step towards a healthier, happier you? Contact me directly at 262-483-7720 for a complimentary consultation. I'm honored to be a part of your journey and can't wait to help you achieve your goals.
Looking forward to hearing from you soon!
Jessica
Lead Coach|CF-L1|CF-L2| NutritionL1|HSN mentoring|CF Gymnastics L-1
I'm thrilled to be a part of the CrossFit I.F. community as a CF-L2 trainer and the proud founder and owner of Always Forward Nutrition. With 8 years of CrossFit experience and 4 years of coaching under my belt, I'm deeply passionate about helping others unlock their full potential in fitness and nutrition.
In the realm of nutrition, I've dedicated roughly 3 of those 4 years to empowering individuals to make positive changes in their dietary habits and overall wellness through Always Forward Nutrition.
Beyond my professional pursuits, I'm blessed to share my life with my wonderful husband, Clay, and our four beautiful children – Brentley, Everley, Wesley, and Hadley. Not to forget our furry companion, Zeus, who brings endless joy to our lives!
When I'm not at the gym or immersed in nutrition, you'll find me enjoying the great outdoors, cherishing quality time with my closest friends, or indulging in a good book, allowing myself to get lost in its pages.
I'm deeply committed to health and wellness in all aspects of life, and I'm honored to have the opportunity to share my passion with the CrossFit I.F.community. Together, let's strive for progress, not perfection, and always move forward towards our goals.
Looking forward to meeting you all and embarking on this journey together!
Hannelore
Coach|CF-L1|CF-L2|CF Kids|
CF Gymnastics L-1
I'm Hannelore, but you can call me Hanne. From as far back as I can remember, sports and fitness have been my greatest passions. I've dabbled in various activities, from playing volleyball to running track and even conquering several half marathons and a full one. But it wasn't until 2017 when I discovered CrossFit that I truly found my calling in the world of fitness.
CrossFit has captured my heart in a way no other sport has. It's not just about the physical workouts; it's the incredible sense of community that CrossFit fosters that has made it such a significant part of my life. My husband, Dan, and our two boys, Nathanael and Gabriel, have also been bitten by the CrossFit bug.
In addition to my passion for fitness, I hold a BA in accounting and have the privilege of working part-time for my husband at his dental buisness. But the real excitement for me lies in coaching. I'm thrilled to be coaching Kid's CrossFit classes and leading some adult sessions too! There's nothing more fulfilling than sharing my love for CrossFit with others and helping them discover their own strength and potential.
I'm beyond excited to be a part of this amazing community and can't wait to see you all in the gym, ready to crush those workouts together!
